changes

i have decided that i am going to change my goal from losing 2 lbs a week, to only losing 1/2 pound a week. i haven't been feeling very motivated lately, and while i'm not gaining, i think i could be doing better. when i get my groove back i will change it back to 1.5 or 2 lbs a week, but for now i just have to let it be. i never have been one to get things done right away. yes it would be nice to get the weight gone as soon as possible, but realistically for my personality, it's not going to happen. i just need to work at my own pace and right now i feel that i can pull 1/2 lb loss per week. good luck with your goals everyone.
peace, erin

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